I get messages really often asking ‘how did you lose the weight’ ‘your bones are beautiful’ ‘did you fast to loose that weight’ and others along those lines ALL in response to that black and white before and after photo.
THAT IS NOT ME.
I never have stated that it was me, I always say that it is not me, it was a repost.
I started this blog nearly two years ago, back when my mind was in a more unstable state. I found that picture to be inspiring. Not so much now.
If you look at my blog now, all the pictures are of slim, mostly healthy women, healthy food and motivation. The kind of blog that doesn’t seem like it would be answering questions about how to fast or how to lose 10lbs in 1 week.
I will not give you tips on how to starve yourself, fast or anything that could be detrimental to your body because I care about you all. If you want that advice, you’ve come to the wrong blog.
I have removed my motivation, diets, about to binge? and tips pages. I am sorry to all those who followed me because they were expecting to look like the girl in the photograph, but you won’t be seeing any of that here.
Thank you for your understanding :)
It’s definitely more on the liquid-y side than thick and I’d consider it breakfast-y!
1/2 cup skim milk - 46
170g of “”“no fat”“” vanilla yoghurt - 68
1/2 teaspoon of chia seeds - 15
1/2 banana - 35
1/2 teaspoon of honey - 15
3 ice cubes (or however much you want, let’s not be too picky)
Total - 180 calories but you can tell I’ve made a conscious effort to reduce the number of calories (as everything is in 1/2 basically) and it doesn’t taste too bad!
I’LL KEEP YOU UPDATED.